How does a session unfold?

I facilitate the exploration and expression of emotions through materials and images that emerge from a creative process. This process occurs through a verbal exchange where we identify the themes that need to be addressed more closely, establishing a meaningful dialogue between your creation, yourself, and me as your therapist. 

I generally use a semi-directive approach, inviting you to explore materials intuitively and independently. Depending on your needs, I may also suggest and introduce materials that can facilitate the evocation of certain mental or emotional states, promote cathartic expression (anger, fear, anxiety), or help you enter states of calm and support emotional regulation. 

No prior talent or experience with art materials is necessary. I'm also there to introduce technical aspects according to your curiosity and ability. My intention is that you can also benefit from learning as a parallel process to therapy. Sessions last one hour, and the number of sessions is agreed upon between you and me. However, I recommend no fewer than 12 sessions to begin an optimal therapeutic process.